Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jul 14, 2016:

activity	#	time	miles		km		+m		load
hiking	1	2:01:15	5.03	(24:06)	8.1	(14:59)			121.3
mtn bike	2	1:19:04	10.96	(8.3/h)	17.64	(13.4/h)	292		237.2
road bike	1	1:15:42	17.35	(13.8/h)	27.92	(22.1/h)	310		227.1
run	1	55:36	5.04	(11:02)	8.11	(6:51)	182		166.8
orienteering	1	38:44	2.84	(13:38)	4.57	(8:29)	67	14c	116.2
Total	6	6:10:21	41.22	(8:59)	66.34	(5:35)	851	14c	868.5

2:01

0:00

» now

Thursday Jul 14, 2016 #

5 PM

orienteering 20:11 [3] 2.29 km (8:50 / km) +34m 8:13 / km
14c

Setting flags at donner lake

orienteering 18:33 [3] 2.29 km (8:07 / km) +33m 7:34 / km

Easy jog around the course with Carol. There was not much energy happening tonight.

C • energy 3

Tuesday Jul 12, 2016 #

3 PM

road bike 1:15:42 [3] 17.35 mi (13.8 mph) +310m

Perk of the new house: its on the same elevation as most of the truckee basin, so road rides don't involve 1000' of climbing right at the end. Which hopefully breaks me much less. Apparently I still did 1000', but it doesn't count if its all spread out.

Sunday Jul 10, 2016 #

9 AM

hiking 2:01:15 [1] 5.03 mi (24:06 / mi)

Echo Lakes with the death ride posse.

Saturday Jul 9, 2016 #

5 PM

mtn bike 44:40 [3] 5.47 mi (7.3 mph) +148m

TD ride with Carol. And moving party day with Anna and Bill and Jon and Kestral all helping schlep our stuff over to the new house.

Friday Jul 8, 2016 #

12 PM

mtn bike 34:24 [3] 5.49 mi (9.6 mph) +144m

Short ride around TD

5 PM

run 55:36 [3] 5.04 mi (11:02 / mi) +182m 9:55 / mi

Joggy jog from the new house woot.

« Earlier | Later »