Training Log Archive: bigginsIn the 7 days ending Aug 6, 2016:
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Friday Aug 5, 2016 #
8 AM
run 1:11:46 [3] 8.06 mi (8:54 / mi) +44m 8:46 / mi
Wednesday Aug 3, 2016 #
5 PM
run 34:08 [3] 3.89 mi (8:47 / mi) +9m 8:43 / mi
In NB for a few weeks. Went for a run around the bike path.
C • NB 3
Monday Aug 1, 2016 #
10 AM
run 2:57 [3] 0.28 mi (10:30 / mi)
run 5:00 [3] 0.56 mi (8:56 / mi)
orienteering 22:01 [3] 4.33 km (5:05 / km) +8m 5:02 / km
COCs sprint at the U of Calgary.
1 PM
orienteering 14:03 [3] 2.96 km (4:45 / km) +1m 4:44 / km
Fourth leg of the sprint relay team of awesome, with Carol and Ian Smith and Carol's dad.
4 PM
swim 1:20 [3] 0.1 km (13:45 / km) +12m 8:34 / km
I feel like it might be overkill to make a new training activity called 'watersliding', even if I did get a gps track of it.
Sunday Jul 31, 2016 #
9 AM
run 14:16 [3] 1.48 mi (9:40 / mi) +8m 9:30 / mi
orienteering 1:25:15 [3] 9.88 km (8:38 / km) +280m 7:33 / km
COCs long, in the same place as yesterday. Took a lot of safe routes around on trails, which probably burned some time, but I nailed just about everything, so it was good.