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Training Log Archive: biggins

In the 7 days ending Aug 13, 2016:

activity # timemileskm+mload
  run4 3:54:40 26.79(8:45) 43.12(5:27) 157704.0
  swim1 1 0.13(8) 0.21(5)0.0
  Total5 3:54:41 26.92(8:43) 43.33(5:25) 157704.0

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Saturday Aug 13, 2016 #

11 AM

run 51:21 [3] 6.51 mi (7:53 / mi) +48m 7:43 / mi

Thursday Aug 11, 2016 #

8 AM

run 53:16 [3] 5.53 mi (9:38 / mi) +30m 9:28 / mi

Wednesday Aug 10, 2016 #

11 AM

swim 1 [3] 0.21 km (5 / km)

Tuesday Aug 9, 2016 #

9 AM

run 1:10:06 [3] 8.1 mi (8:39 / mi) +48m 8:30 / mi

Sunday Aug 7, 2016 #

9 AM

run 59:57 [3] 6.65 mi (9:01 / mi) +31m 8:53 / mi

Ran to the giant lobster.
C • Hills 1
C • What did you do when you go... 2

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