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Training Log Archive: biggins

In the 7 days ending Sep 14, 2016:

activity	#	time	miles		km		+m	load
run	2	5:33:19	20.16	(16:32)	32.44	(10:17)	1700	1000.0
road bike	2	2:18:40	33.74	(14.6/h)	54.3	(23.5/h)	622	416.0
kayak	1	45:00	3.73	(12:04)	6.0	(7:30)		135.0
mtn bike	1	40:04	5.71	(8.5/h)	9.18	(13.8/h)	190	120.2
orienteering	1	24:52	1.54	(16:09)	2.48	(10:02)	72	74.6
Total	7	9:41:55	64.87	(8:58)	104.4	(5:34)	2584	1745.8

4:49

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Wednesday Sep 14, 2016 #

10 AM

run 4:49:10 [3] 15.74 mi (18:22 / mi) +1545m 14:05 / mi

Long run from the base of Squaw up to the top of Granite Chief, then out along its ridgeline to Needle Pk and Lyon Pk. The trail up was ok once I got on it (had a bit of a detour at the start), just steep and full of bees. From Granite Chief out to the far end was no trail, and pretty crappy boulder hopping / side hilling across scrubby loose dirt. Apparently it's not too popular of a route, the summit can on Lyon only had three other people in it for this whole year.

Then backtracked, which went faster because I wasn't wasting time trying to find a good route, just bashing across the crappy stuff. Then wandering down the access roads of Squaw, which were also full of bees.

C • Bees 4