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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering6 5:04:18 23.03(13:13) 37.07(8:13) 1217
  run4 2:33:03 11.55(13:15) 18.59(8:14) 641
  Total7 7:37:21 34.59(13:13) 55.66(8:13) 1858

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Saturday Sep 24, 2016 #

10 AM

run 8:30 [3] 0.67 mi (12:41 / mi) +10m 12:08 / mi

orienteering 1:40:27 [3] 10.81 km (9:17 / km) +433m 7:44 / km

NAOC long at Burnt Mt, very technical map that I couldn't read well and made many mistakes. Didn't have too great of a time.

Friday Sep 23, 2016 #

2 PM

run 20:00 [3] 1.5 km (13:20 / km)

orienteering race 49:50 [3] 5.8 km (8:35 / km) +204m 7:18 / km

NAOCs middle distance in Hanover NH. Made lots of mistakes, but all small ones. Just nothing too clean. Had lots of problems reading the vegetation on the map, there were lots of things in the woods that I thought should have been mapped as fields that weren't on there. But still pretty fun when there were other things to navigate with. Still felt good running, even up all the hills.

Wednesday Sep 21, 2016 #

9 AM

run 1:58:05 [3] 9.51 mi (12:25 / mi) +570m 10:28 / mi

Adventure Wednesday takes an easy week, as there's actually only three days between last weekend's races and next weekend's. Ran one of dad's loops on the AT from Mad Tom Notch up over Stiles and Peru Peaks, then looped back around on a snowmobile road along the side.

Monday Sep 19, 2016 #

11 AM

orienteering race 15:43 [3] 2.25 km (6:59 / km) +106m 5:39 / km

Sprint relay in the morning in NY. Ran second leg on a team with Ethan. Managed to catch Tori at one point, then blew it at the end and finished just behind her.

orienteering 18:02 [3] 2.14 km (8:26 / km) +88m 7:00 / km

Easy jog around the other relay course.
5 PM

orienteering race 13:40 [3] 2.08 km (6:35 / km) +2m 6:33 / km

Corn Maze! Classic course, made infinity mistakes and almost drowned a few times, but all the mistakes were easily recognized once I made them so I got right back on track.

orienteering race 6:43 [3] 1.08 km (6:14 / km) +2m 6:10 / km

Corn Maze sprint score-o. Had a poor route choice through a couple of them, so I burned lots of time there. Also I think the water got deeper in a few places after I punched holes in all the mud during the first race.
8 PM

orienteering race 23:40 [3] 3.03 km (7:49 / km) +3m 7:47 / km

Post-dinner corn maze night-o. Got to skip 4, which I think I made good use of (2+3, then the one outside the maze, then the super long out and back at the end (28?)). Slipped in the muddy puddle half of the map once and locked my knee back, which hurt a lot, but it ran itself out in a minute or two and feels fine the next day, which I'll chalk up to the increasing long term health of my knees, as that wouldn't have been the case 15 years ago.

orienteering 2:41 [3] 0.16 km (16:40 / km) +2m 15:53 / km

control pickup

Sunday Sep 18, 2016 #

9 AM

run 6:28 [3] 0.44 mi (14:44 / mi) +61m 10:17 / mi

orienteering 1:13:32 [3] 9.72 km (7:34 / km) +379m 6:20 / km

Day two. The woods were crappier today, with lots of dodgy "white forest". It was also like 300% humidity, so I felt like dying. No big mistakes though, so still a good time.

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