Training Log Archive: bigginsIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:40:27 [3] 10.81 km (9:17 / km) +433m 7:44 / km
orienteering race 49:50 [3] 5.8 km (8:35 / km) +204m 7:18 / km
run 1:58:05 [3] 9.51 mi (12:25 / mi) +570m 10:28 / mi
orienteering race 15:43 [3] 2.25 km (6:59 / km) +106m 5:39 / km
orienteering race 13:40 [3] 2.08 km (6:35 / km) +2m 6:33 / km
orienteering race 23:40 [3] 3.03 km (7:49 / km) +3m 7:47 / km