Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 30, 2016:

activity	#	time	miles		km		+m	load
hiking	1	12:44:13	18.65	(40:59)	30.01	(25:28)	2602	2292.6
orienteering	3	2:34:23	11.86	(13:01)	19.08	(8:05)	601	463.1
run	2	18:30	1.29	(14:20)	2.08	(8:54)	10	55.5
Total	4	15:37:06	31.8	(29:28)	51.17	(18:19)	3214	2811.3

12:44

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Friday Sep 30, 2016 #

3 PM

orienteering 14:39 [3] 1.64 km (8:55 / km) +57m 7:36 / km

orienteering 6:47 [3] 1.01 km (6:41 / km) +45m 5:28 / km

orienteering 9:56 [3] 1.61 km (6:10 / km) +67m 5:07 / km

Sprints around Dads house to test out his new SI toys. Took a while to loosen up after yesterday, but I was feeling ok by the third lap.

C • Hey AP 2

Sprinty - Splits

Thursday Sep 29, 2016 #

6 AM

hiking 12:44:13 [3] 18.65 mi (40:59 / mi) +2602m 28:35 / mi

Presi Traverse hike with Dad. Pretty awesome day, 40 in the morning, 60ish during the day, totally clear and not really any wind, and all the rocks were dry. Still plenty busy on the top of Washington, but not too many people out otherwise. Pictures.

Sunday Sep 25, 2016 #

9 AM

run 10:00 [3] 1.0 km (10:00 / km)

orienteering race 22:34 [3] 4.0 km (5:39 / km)

Sprint - Blue (WRE) - Splits

Saturday Sep 24, 2016 #

10 AM

run 8:30 [3] 0.67 mi (12:41 / mi) +10m 12:08 / mi

orienteering 1:40:27 [3] 10.81 km (9:17 / km) +433m 7:44 / km

NAOC long at Burnt Mt, very technical map that I couldn't read well and made many mistakes. Didn't have too great of a time.

Long - Red X - Splits

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