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Training Log Archive: biggins

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  road bike1 1:03:18 14.73(14.0/h) 23.7(22.5/h) 292
  mtn bike1 38:58 4.79(7.4/h) 7.71(11.9/h) 164
  run1 31:33 3.48(9:04) 5.6(5:38) 133
  Total3 2:13:49 23.0(5:49) 37.01(3:37) 589

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Saturday Oct 8, 2016 #

1 PM

mtn bike 38:58 [3] 4.79 mi (7.4 mph) +164m

Easy ride around with Carol. One of these days I should really replace the broken rear shifter cable. But today was not one of those days. Besides, the rock in there is working fine.

Wednesday Oct 5, 2016 #

2 PM

road bike 1:03:18 [3] 14.73 mi (14.0 mph) +292m

Monday Oct 3, 2016 #

6 PM

run 31:33 [3] 3.48 mi (9:04 / mi) +133m 8:06 / mi

Easy run around glenshire to work all that extra o2 out of the system. Chilly out. Carol had an inch or two of snow on the ground this morning, but it was all gone by the time I got home.

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