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Training Log Archive: biggins

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  orienteering1 3:54:15 12.85(18:14) 20.68(11:20) 328
  run3 2:02:30 12.49(9:49) 20.1(6:06) 432
  hiking1 1:19:04 3.23(24:29) 5.2(15:13) 220
  road bike1 56:56 13.46(14.2/h) 21.66(22.8/h) 277
  mtn bike1 35:35 4.32(7.3/h) 6.95(11.7/h) 154
  Total7 8:48:20 46.34(11:24) 74.58(7:05) 1411

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Saturday Oct 22, 2016 #

3 PM

hiking 1:19:04 [3] 3.23 mi (24:29 / mi) +220m 20:12 / mi

Friday Oct 21, 2016 #

12 PM

run 38:17 [3] 3.85 mi (9:56 / mi) +135m 8:58 / mi

Thursday Oct 20, 2016 #

5 PM

mtn bike 35:35 [3] 4.32 mi (7.3 mph) +154m

Wednesday Oct 19, 2016 #

5 PM

run 46:09 [3] 4.66 mi (9:54 / mi) +153m 8:59 / mi

Tuesday Oct 18, 2016 #

4 PM

road bike 56:56 [3] 13.46 mi (14.2 mph) +277m

Monday Oct 17, 2016 #

5 PM

run 38:04 [3] 3.98 mi (9:34 / mi) +145m 8:36 / mi

Sunday Oct 16, 2016 #

9 AM

orienteering 3:54:15 [3] 20.68 km (11:20 / km) +328m 10:30 / km

Petrified Forest 4-hour rogaine with Carol. Hiked almost the whole thing (jogged about 20 mins at the end), and got everything except 1 control. Cool terrain, a lot like Anza Borrego but with less cactus and more petrified trees. Would totally recommend these races to anyone.

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