Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 22, 2016:

activity	#	time	miles		km		+m	load
orienteering	1	3:54:15	12.85	(18:14)	20.68	(11:20)	328	702.8
run	3	2:02:30	12.49	(9:49)	20.1	(6:06)	432	367.5
hiking	1	1:19:04	3.23	(24:29)	5.2	(15:13)	220	237.2
road bike	1	56:56	13.46	(14.2/h)	21.66	(22.8/h)	277	170.8
mtn bike	1	35:35	4.32	(7.3/h)	6.95	(11.7/h)	154	106.8
Total	7	8:48:20	46.34	(11:24)	74.58	(7:05)	1411	1585.0

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Saturday Oct 22, 2016 #

3 PM

hiking 1:19:04 [3] 3.23 mi (24:29 / mi) +220m 20:12 / mi

Friday Oct 21, 2016 #

12 PM

run 38:17 [3] 3.85 mi (9:56 / mi) +135m 8:58 / mi

Thursday Oct 20, 2016 #

5 PM

mtn bike 35:35 [3] 4.32 mi (7.3 mph) +154m

Wednesday Oct 19, 2016 #

5 PM

run 46:09 [3] 4.66 mi (9:54 / mi) +153m 8:59 / mi

Tuesday Oct 18, 2016 #

4 PM

road bike 56:56 [3] 13.46 mi (14.2 mph) +277m

Monday Oct 17, 2016 #

5 PM

run 38:04 [3] 3.98 mi (9:34 / mi) +145m 8:36 / mi

Sunday Oct 16, 2016 #

9 AM

orienteering 3:54:15 [3] 20.68 km (11:20 / km) +328m 10:30 / km

Petrified Forest 4-hour rogaine with Carol. Hiked almost the whole thing (jogged about 20 mins at the end), and got everything except 1 control. Cool terrain, a lot like Anza Borrego but with less cactus and more petrified trees. Would totally recommend these races to anyone.

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