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Training Log Archive: biggins

In the 7 days ending Nov 12, 2016:

activity # timemileskm+mload
  road bike2 3:23:44 51.65(15.2/h) 83.13(24.5/h) 1003611.2
  run2 1:38:05 8.39(11:42) 13.5(7:16) 443294.3
  mtn bike1 1:02:15 8.03(7.7/h) 12.92(12.5/h) 189186.8
  Total5 6:04:04 68.07(5:21) 109.55(3:19) 16351092.2

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Saturday Nov 12, 2016 #

1 PM

road bike 1:49:18 [3] 25.94 mi (14.2 mph) +592m

Friday Nov 11, 2016 #

4 PM

run 37:42 [3] 3.94 mi (9:34 / mi) +128m 8:42 / mi

Wednesday Nov 9, 2016 #

2 PM

road bike 1:34:26 [3] 25.72 mi (16.3 mph) +412m

Tuesday Nov 8, 2016 #

1 PM

mtn bike 1:02:15 [3] 8.03 mi (7.7 mph) +189m

Had to go up to TD to vote, so I took the bike and went for a ride afterwards. Little bit of snow and mud, but pretty nice.

Monday Nov 7, 2016 #

2 PM

run 1:00:23 [3] 4.45 mi (13:34 / mi) +315m 11:07 / mi

Explory run up Boca Hill, which is actually pretty good terrain. If it ever snowed this low it would make a sweet ski-o arena. And there are several very commanding viewpoints over the Truckee canyon.

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