Training Log Archive: bigginsIn the 7 days ending Nov 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Nov 17, 2016 #
ski-erg 20:00 [3] 4.5 km (4:27 / km)
In case anyone isn't up on their IOF rule updates, looks like they just changed the rules to say gps watches now default to being legal, unless they're banned per race.
Wednesday Nov 16, 2016 #
4 PM
run 39:50 [3] 4.12 mi (9:40 / mi) +157m 8:39 / mi
Tuesday Nov 15, 2016 #
1 PM
road bike 57:20 [3] 13.69 mi (14.3 mph) +304m
Monday Nov 14, 2016 #
ski-erg 15:00 [3] 3.3 km (4:33 / km)
Sunday Nov 13, 2016 #
11 AM
hiking 2:46:08 [1] 7.88 mi (21:05 / mi) +565m 17:15 / mi
Hike with Carol up Verdi peak, which is just north of us a bit. Cool views down the canyon to Reno. All on fire roads, with a bunch of atv and dirt bike traffic, but nothing too bad.
Saturday Nov 12, 2016 #
1 PM
road bike 1:49:18 [3] 25.94 mi (14.2 mph) +592m
Friday Nov 11, 2016 #
4 PM
run 37:42 [3] 3.94 mi (9:34 / mi) +128m 8:42 / mi