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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Nov 26, 2016:

activity # timemileskm+mload
  skate ski2 2:50:28 20.91(8:09) 33.65(5:04) 791511.4
  classic ski2 2:39:22 16.74(9:31) 26.94(5:55) 544478.1
  orienteering1 38:54 3.81(10:13) 6.13(6:21) 148116.7
  ski-erg1 10:00 1.49(6:42) 2.4(4:10)30.0
  Total6 6:18:44 42.95(8:49) 69.12(5:29) 14831136.2

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SuMoTuWeThFrSa

Saturday Nov 26, 2016 #

11 AM

classic ski 1:00:03 [3] 11.8 km (5:05 / km) +157m 4:46 / km
shoes: 16 madshus classic

Up at TD chasing speedy Carol

Friday Nov 25, 2016 #

12 PM

skate ski 1:28:35 [3] 17.12 km (5:10 / km) +459m 4:34 / km
shoes: 13 fischer rcr ski-o (109)

Thursday Nov 24, 2016 #

12 PM

orienteering 38:54 [3] 3.81 mi (10:13 / mi) +148m 9:07 / mi

Wednesday Nov 23, 2016 #

12 PM

classic ski 1:39:19 [3] 15.14 km (6:33 / km) +387m 5:49 / km
shoes: 16 madshus classic

I should really rename this training activity to 'fishscaling', as "classic ski" implies far more grace than there is.
Also, new trails!

Tuesday Nov 22, 2016 #

10 AM

skate ski 1:21:53 [3] 16.53 km (4:57 / km) +332m 4:30 / km
shoes: 13 fischer rcr ski-o (109)

Woot!
C • Loops 6

Monday Nov 21, 2016 #

ski-erg 10:00 [3] 2.4 km (4:10 / km)

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