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Training Log Archive: biggins

In the 7 days ending Dec 3, 2016:

activity	#	time	miles		km		+m	load
skate ski	4	5:03:20	39.11	(7:45)	62.94	(4:49)	1373	910.0
classic ski	1	1:28:23	10.04	(8:48)	16.16	(5:28)	429	265.1
run	1	55:24	5.81	(9:32)	9.35	(5:56)	134	166.2
Total	6	7:27:07	54.96	(8:08)	88.45	(5:03)	1936	1341.3

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Saturday Dec 3, 2016 #

2 PM

skate ski 1:27:22 [3] 14.95 km (5:51 / km) +417m 5:08 / km
shoes: 13 fischer rcr ski-o (109)

TD with Carol

Friday Dec 2, 2016 #

3 PM

run 55:24 [3] 5.81 mi (9:32 / mi) +134m 8:54 / mi

I ran down and around the lake first, thinking the trail there would be better and ice free, but it was just a half frozen icy sloppy mud pit. Uphill in the woods was totally snow covered and fatbike packed, so it was actually easy running.

Thursday Dec 1, 2016 #

2 PM

classic ski 1:28:23 [3] 16.16 km (5:28 / km) +429m 4:50 / km
shoes: 16 madshus classic

Afternoon classic at ASC. Literally had the whole place to myself for the first half, the parking lot was empty. Then other Carol showed up for a bit.

Wednesday Nov 30, 2016 #

12 PM

skate ski 58:27 [3] 12.59 km (4:39 / km) +170m 4:21 / km
shoes: 13 fischer rcr ski-o (109)

around TD with Carol

Tuesday Nov 29, 2016 #

11 AM

skate ski 1:12:33 [3] 16.51 km (4:24 / km) +448m 3:52 / km
shoes: 13 fischer rcr ski-o (109)

Monday Nov 28, 2016 #

10 AM

skate ski 1:24:58 [3] 18.89 km (4:30 / km) +337m 4:08 / km
shoes: 13 fischer rcr ski-o (109)

C • TD 2

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