Training Log Archive: bigginsIn the 7 days ending Dec 10, 2016:
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Friday Dec 9, 2016 #
4 PM
run 39:40 [3] 3.91 mi (10:08 / mi) +136m 9:09 / mi
Thursday Dec 8, 2016 #
4 PM
run 39:06 [3] 3.93 mi (9:57 / mi) +141m 8:57 / mi
This was mostly running in a couple inches of icy slush. Though there was some mud every once in a while.
Wednesday Dec 7, 2016 #
12 PM
classic ski 1:06:08 [3] 12.04 km (5:30 / km) +327m 4:50 / km
shoes: 16 madshus classic
Monday Dec 5, 2016 #
skate ski 45:00 [3] 12.54 km (3:35 / km) +163m 3:22 / km
shoes: 13 fischer rcr ski-o (109)
Sunday Dec 4, 2016 #
10 AM
skate ski 59:55 [3] 12.54 km (4:47 / km) +163m 4:29 / km
shoes: 13 fischer rcr ski-o (109)