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Training Log Archive: biggins

In the 7 days ending Jun 7, 2017:

activity	#	time	miles		km		+m	load
road bike	2	3:45:05	59.91	(16.0/h)	96.42	(25.7/h)	914	675.3
skate ski	2	1:59:13	18.21	(6:33)	29.31	(4:04)	723	357.6
run	2	1:43:14	9.61	(10:44)	15.47	(6:40)	224	309.7
Total	6	7:27:32	87.73	(5:06)	141.19	(3:10)	1860	1342.6

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Wednesday Jun 7, 2017 #

7 AM

skate ski 50:03 [3] 12.46 km (4:01 / km) +316m 3:34 / km
shoes: 13 fischer rcr ski-o (109)

Trails are in surprisingly good shape, despite the 75 degrees this week. It's low enough now that there are a few spots they have to farm to keep covered, but for the most part it's 90% perfect clean snow.

C • and when do the refills start? 5

Tuesday Jun 6, 2017 #

6 PM

run 49:47 [3] 5.23 mi (9:31 / mi) +176m 8:37 / mi

Monday Jun 5, 2017 #

4 PM

road bike 1:52:11 [3] 29.9 mi (16.0 mph) +423m

Saturday Jun 3, 2017 #

1 PM

run 53:27 [3] 4.38 mi (12:12 / mi) +47m 11:48 / mi

With Carol up at Sagehen

Friday Jun 2, 2017 #

7 AM

skate ski 1:09:10 [3] 16.85 km (4:06 / km) +407m 3:40 / km
shoes: 13 fischer rcr ski-o (109)

What. Its June. ASC is still grooming. Y'all wanna move here.

Thursday Jun 1, 2017 #

4 PM

road bike 1:52:54 [3] 30.01 mi (15.9 mph) +491m

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