Training Log Archive: biggins

In the 7 days ending Jul 31, 2017:

0:52

0:00

Event: ONB Parlee Beach Sea and Sand Sprint Edition 2

9 AM

orienteering race 16:44 [3] 3.52 km (4:45 / km) +20m 4:37 / km

orienteering race 13:09 [3] 2.49 km (5:16 / km) +5m 5:13 / km

5 PM

run 32:18 [3] 3.78 mi (8:33 / mi) +17m 8:25 / mi

Timed this pretty perfectly so the rain started two minutes after I left and stopped two minutes before I finished.

6 PM

run 52:12 [3] 4.95 mi (10:33 / mi) +13m 10:28 / mi