Training Log Archive: bigginsIn the 7 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
8 AM
run 3:08:35 [3] 14.68 mi (12:51 / mi) +888m 10:49 / mi
PCT south from the pass to Tinkers and back. Bestest ridgeline around!
Monday Aug 14, 2017 #
Note
Stayed in SF for an extra day for a job interview, then lots of driving home.
Sunday Aug 13, 2017 #
5 PM
run 46:59 [3] 4.29 mi (10:57 / mi) +124m 10:03 / mi
With Zan and Amy through Golden Gate park for a bit
Saturday Aug 12, 2017 #
10 AM
run 1:14:40 [3] 5.05 mi (14:47 / mi) +339m 12:14 / mi
Run with Carol and Zan in SF.
Edit: this was up a really big hill that is a legit big hill.
Edit: this was up a really big hill that is a legit big hill.
Friday Aug 11, 2017 #
3 PM
mtn bike 55:07 [3] 7.59 mi (8.3 mph) +260m
Thursday Aug 10, 2017 #
9 AM
run 2:34:20 [3] 10.99 mi (14:03 / mi) +830m 11:23 / mi
Back home for a while, so it's time to start training for some foolish things this fall.
Took the PCT north for a bit, then cut up to the ridge and back over Basin, Castle, and Andesite pks. Lots of snow still behind Basin, but the ridgeline was clear. Ankles felt a little wobbly coming down the steep crap on Castle Peak, but mostly felt fine.
Took the PCT north for a bit, then cut up to the ridge and back over Basin, Castle, and Andesite pks. Lots of snow still behind Basin, but the ridgeline was clear. Ankles felt a little wobbly coming down the steep crap on Castle Peak, but mostly felt fine.