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Training Log Archive: biggins

In the 7 days ending Aug 19:

activity # timemileskm+mload
  run2 3:55:34 18.97(12:25) 30.53(7:43) 1011706.7
  orienteering1 3:04:49 8.21(22:31) 13.21(13:59) 424369.6
  mtn bike2 2:34:29 19.07(7.4/h) 30.69(11.9/h) 632463.5
  Total5 9:34:52 46.25(12:26) 74.43(7:43) 20681539.8

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Saturday Aug 19 #

11 AM

orienteering 3:04:49 [2] 13.21 km (13:59 / km) +424m 12:03 / km

Hanging streamers at Little Truckee Summit for the NavX rogaine.

Friday Aug 18 #

12 PM

mtn bike 1:45:20 [3] 12.16 mi (6.9 mph) +402m

Up to TD for a mtb, went around the valley and saw some trail-work looking stuff at the bottom of the new ridge trail, so I did a loop around that to see how it was coming. The way up was nice and ridable, the way down was steep and rocky and deep-dusty. Definitely needs a winter to settle, and hopefully some more rock removal. Or just ride up the dirt road behind it and come down the fun side.

Thursday Aug 17 #

5 PM

mtn bike 49:09 [3] 6.91 mi (8.4 mph) +230m

Wednesday Aug 16 #

8 AM

run 3:08:35 [3] 14.68 mi (12:51 / mi) +888m 10:49 / mi

PCT south from the pass to Tinkers and back. Bestest ridgeline around!

Monday Aug 14 #

Note

Stayed in SF for an extra day for a job interview, then lots of driving home.

Sunday Aug 13 #

5 PM

run 46:59 [3] 4.29 mi (10:57 / mi) +124m 10:03 / mi

With Zan and Amy through Golden Gate park for a bit

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