Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 9, 2017:

activity	#	time	miles		km		+m	load
orienteering	5	9:44:16	29.61	(19:44)	47.65	(12:16)	1949	1752.8
run	2	1:25:24	8.23	(10:23)	13.24	(6:27)	282	256.2
Total	7	11:09:40	37.84	(17:42)	60.9	(11:00)	2231	2009.0

5:28

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» now

Saturday Sep 9, 2017 #

8 AM

orienteering 1:17:18 [3] 5.99 km (12:55 / km) +176m 11:15 / km

Setting controls for tomorrow's Nav-X

orienteering 1:13:32 [3] 5.91 km (12:27 / km) +210m 10:35 / km

More controls

orienteering 43:50 [3] 3.23 km (13:33 / km) +108m 11:36 / km

More controls in a different spot

orienteering 30:37 [3] 2.08 km (14:45 / km) +267m 8:59 / km

More controls. who put all these on the course

orienteering 48:48 [3] 3.72 km (13:08 / km) +179m 10:35 / km

More controls all done yay. Conveniently finished just downhill from the start for today's Carol/Anna/Truckee middle race, so then I had to run that.

orienteering race 43:05 [3] 4.81 km (8:57 / km) +204m 7:23 / km

Carol's middle course. Much fun, though I felt a bit tired on the hills. Made a little mistake on the loop part where I just zoned out on the downhill into it.

4 PM

orienteering 11:15 [3] 1.29 km (8:44 / km) +40m 7:35 / km

Pickup for some middle controls. Total controls set/raced/picked up today: 67.

Friday Sep 8, 2017 #

7 AM

orienteering 1:04:51 [3] 6.2 km (10:28 / km) +221m 8:53 / km

More controls, in a nicer section of the map. Had a precarious amount of gas in the car for how far I drove in on a dirt road, but made it back all ok.

Thursday Sep 7, 2017 #

6 AM

orienteering 1:26:25 [3] 5.83 km (14:50 / km) +231m 12:23 / km

Early morning setting out controls in the fog

Tuesday Sep 5, 2017 #

6 PM

run 42:43 [3] 3.95 mi (10:49 / mi) +138m 9:46 / mi

Monday Sep 4, 2017 #

11 AM

orienteering 1:44:35 [3] 8.61 km (12:09 / km) +314m 10:16 / km

Sunday Sep 3, 2017 #

3 PM

run 42:41 [3] 4.28 mi (9:58 / mi) +144m 9:01 / mi

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