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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 9:

activity # timemileskm+mload
  orienteering5 9:44:16 29.61(19:44) 47.65(12:16) 19491752.8
  run2 1:25:24 8.23(10:23) 13.24(6:27) 282256.2
  Total7 11:09:40 37.84(17:42) 60.9(11:00) 22312009.0

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Saturday Sep 9 #

8 AM

orienteering 1:17:18 [3] 5.99 km (12:55 / km) +176m 11:15 / km

Setting controls for tomorrow's Nav-X

orienteering 1:13:32 [3] 5.91 km (12:27 / km) +210m 10:35 / km

More controls

orienteering 43:50 [3] 3.23 km (13:33 / km) +108m 11:36 / km

More controls in a different spot

orienteering 30:37 [3] 2.08 km (14:45 / km) +267m 8:59 / km

More controls. who put all these on the course

orienteering 48:48 [3] 3.72 km (13:08 / km) +179m 10:35 / km

More controls all done yay. Conveniently finished just downhill from the start for today's Carol/Anna/Truckee middle race, so then I had to run that.

orienteering race 43:05 [3] 4.81 km (8:57 / km) +204m 7:23 / km

Carol's middle course. Much fun, though I felt a bit tired on the hills. Made a little mistake on the loop part where I just zoned out on the downhill into it.
4 PM

orienteering 11:15 [3] 1.29 km (8:44 / km) +40m 7:35 / km

Pickup for some middle controls. Total controls set/raced/picked up today: 67.

Friday Sep 8 #

7 AM

orienteering 1:04:51 [3] 6.2 km (10:28 / km) +221m 8:53 / km

More controls, in a nicer section of the map. Had a precarious amount of gas in the car for how far I drove in on a dirt road, but made it back all ok.

Thursday Sep 7 #

6 AM

orienteering 1:26:25 [3] 5.83 km (14:50 / km) +231m 12:23 / km

Early morning setting out controls in the fog

Tuesday Sep 5 #

6 PM

run 42:43 [3] 3.95 mi (10:49 / mi) +138m 9:46 / mi

Monday Sep 4 #

11 AM

orienteering 1:44:35 [3] 8.61 km (12:09 / km) +314m 10:16 / km

Sunday Sep 3 #

3 PM

run 42:41 [3] 4.28 mi (9:58 / mi) +144m 9:01 / mi

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