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Training Log Archive: biggins

In the 7 days ending Sep 16, 2017:

activity	#	time	miles		km		+m	load
mtn bike	2	2:11:33	14.58	(6.6/h)	23.46	(10.7/h)	389	394.6
orienteering	1	1:54:10	6.53	(17:29)	10.51	(10:52)	344	342.5
run	2	1:16:09	7.91	(9:37)	12.74	(5:59)	281	228.4
road bike	1	1:05:06	14.84	(13.7/h)	23.88	(22.0/h)	288	195.3
Total	6	6:26:58	43.86	(8:49)	70.59	(5:29)	1302	1160.9

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Saturday Sep 16, 2017 #

11 AM

mtn bike 1:20:53 [3] 7.68 mi (5.7 mph) +181m

Around TD with Carol on the valley singletrack. Very nice out.

Then spent the afternoon cutting down dead trees in the backyard and ripping up ancient irrigation hose, which we have a ton of.

Friday Sep 15, 2017 #

6 PM

mtn bike 50:40 [3] 6.9 mi (8.2 mph) +208m

Well summer's over. Frost this morning (and 3 inches of snow at Kirkwood) and 20s at night for at least the next week. It was a very long spree of frost free nights, more than two months probably.

Thursday Sep 14, 2017 #

8 AM

run 37:48 [3] 3.96 mi (9:32 / mi) +141m 8:35 / mi

Wednesday Sep 13, 2017 #

7 AM

road bike 1:05:06 [3] 14.84 mi (13.7 mph) +288m

Tuesday Sep 12, 2017 #

8 AM

run 38:21 [3] 3.95 mi (9:42 / mi) +140m 8:45 / mi

Sunday Sep 10, 2017 #

3 PM

orienteering 1:27:27 [3] 8.45 km (10:21 / km) +258m 8:59 / km

orienteering 26:43 [3] 2.06 km (12:58 / km) +87m 10:43 / km

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