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Training Log Archive: biggins

In the 7 days ending Nov 25, 2017:

activity # timemileskm+mload
  skate ski4 4:31:38 30.36(8:57) 48.86(5:34) 1289814.9
  run2 2:39:30 13.44(11:52) 21.63(7:22) 767478.5
  hiking1 1:00:00 4.24(14:09) 6.82(8:48) 5060.0
  Total7 8:11:08 48.04(10:13) 77.31(6:21) 21061353.4

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Saturday Nov 25, 2017 #

8 AM

skate ski 53:01 [3] 9.25 km (5:44 / km) +228m 5:06 / km
shoes: 13 fischer rcr ski-o (109)

Colder last night, so they were able to get the big groomer out on some of the trails, but some others also melted out yesterday afternoon and got abandoned. So a little better and a little worse than yesterday.

Friday Nov 24, 2017 #

8 AM

skate ski 1:41:22 [3] 17.01 km (5:58 / km) +457m 5:15 / km
shoes: 13 fischer rcr ski-o (109)

ASC with Alex
1 PM

run 1:13:20 [3] 5.01 mi (14:39 / mi) +550m 10:55 / mi

run 49:07 [3] 4.54 mi (10:49 / mi) +78m 10:16 / mi

Ran up Boca Ridge with Alex. Nice and warm, and not really muddy at all.

Thursday Nov 23, 2017 #

8 AM

hiking 1:00:00 [1] 4.24 mi (14:09 / mi) +50m 13:39 / mi

Hike around Martis Creek with Carol, Alex, Ed, Zan, and Jonas, who are all up to play for the weekend. Then we spent all day cooking many delicious things.

Wednesday Nov 22, 2017 #

8 AM

skate ski 51:30 [3] 10.3 km (5:00 / km) +278m 4:24 / km
shoes: 13 fischer rcr ski-o (109)

Tuesday Nov 21, 2017 #

12 PM

run 37:03 [3] 3.89 mi (9:31 / mi) +140m 8:33 / mi

Sunday Nov 19, 2017 #

10 AM

skate ski 1:05:45 [3] 12.3 km (5:21 / km) +325m 4:43 / km
shoes: 13 fischer rcr ski-o (109)

A few loops around ASC. Lots of people out, mostly chatting with some skiing. Quite nice day, air was about 50, snow was about 20.

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