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Training Log Archive: biggins

In the 7 days ending Dec 2, 2017:

activity # timemileskm+mload
  skate ski3 2:41:52 20.33(7:58) 32.72(4:57) 933485.6
  run1 1:17:27 6.8(11:23) 10.94(7:05) 437232.4
  Total4 3:59:19 27.13(8:49) 43.66(5:29) 1369718.0

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Saturday Dec 2, 2017 #

9 AM

skate ski 1:02:46 [3] 12.57 km (5:00 / km) +340m 4:24 / km
shoes: 13 fischer rcr ski-o (109)

Busy morning at ASC, lots of people and all the juniors too. A few more trails open today. Hopefully more snow tonight.

Friday Dec 1, 2017 #


We bought a bed frame (instead of just the mattress on the floor) because we’re all domesticated now. It got delivered yesterday, they put it together. It wobbles. Today I take it apart and tighten all the bolts, some of which they blatantly forgot to do. But one bolt they had cross threaded and jammed, so that side was extra wobbly. I got it undone from both sides (they’re threaded rod with nuts on both ends), and started trying to file down the messed up threads. Got it looking good, but it still wouldn’t thread on. (exhibit A). File more, still no. Sawed off one end to get totally clean threads. Still no. Stuck a fingernail in the threads and spun the bolt to see if there were any burrs or anything. Totally clean. Except the bolt isn’t moving, as in, I’m still in the same thread that I started, the same distance from the end. The threads don’t spiral! Wtf. It’s got the correct pitch, I matched it up with another bolt from the bed. But on this one “bolt” the threads just go around in circles...

Thursday Nov 30, 2017 #

8 AM

skate ski 47:58 [3] 9.9 km (4:51 / km) +289m 4:14 / km
shoes: 13 fischer rcr ski-o (109)

Wednesday Nov 29, 2017 #

8 AM

skate ski 51:08 [3] 10.25 km (4:59 / km) +305m 4:21 / km
shoes: 13 fischer rcr ski-o (109)

Chilly morning at ASC. It’s never warmed up since the storm Sunday, and the trails don’t really get sun this time of year, so nothing has transformed yet. So a little powdery. Arena was full of biathlon, they looked frozen in the wind.

Sunday Nov 26, 2017 #

8 AM

run 1:17:27 [3] 6.8 mi (11:23 / mi) +437m 9:30 / mi

Boca Hill with Alex. Super windy up top, and found a new single track on the way down.

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