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Training Log Archive: biggins

In the 7 days ending Dec 9, 2017:

activity # timemileskm+mload
  run2 1:26:13 8.44(10:13) 13.58(6:21) 287258.6
  dp ski1 51:44 6.83(7:34) 10.99(4:42) 207155.2
  skate ski1 49:34 6.52(7:36) 10.49(4:43) 261148.7
  Total4 3:07:31 21.79(8:36) 35.07(5:21) 756562.5

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Thursday Dec 7, 2017 #

8 AM

dp ski 51:44 [3] 10.99 km (4:42 / km) +207m 4:18 / km
shoes: 13 fischer rcr ski-o (109)

DP loops around auburn. Same as yesterday, 12 at home, 25 up on the pass. But no wind so much nicer out.

Wednesday Dec 6, 2017 #

8 AM

skate ski 49:34 [3] 10.49 km (4:43 / km) +261m 4:12 / km
shoes: 13 fischer rcr ski-o (109)

Windy and cold, even with a pretty solid inversion going on (7 at the house, 24 up on the pass). But the new snow from Sunday is nice, they have about double the trails groomed from last week.

Tuesday Dec 5, 2017 #

12 PM

run 41:04 [3] 4.2 mi (9:47 / mi) +144m 8:50 / mi

Lunch run around glenshire. Sort of warm out, enough to make some mud in the sunny fields, but not enough to not feel cold. Back hurts a bit after spending four hours in and out of the crawl space yesterday, nominally cleaning the dryer vent, though it actually involved quite a bit of dismantling the house.

Sunday Dec 3, 2017 #

3 PM

run 45:09 [3] 4.24 mi (10:39 / mi) +143m 9:38 / mi

A few inches of new snow at home, but some people had been out on fat bikes so the trails were all packed down.

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