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Training Log Archive: biggins

In the 7 days ending Jan 20:

activity # timemileskm+mload
  run2 1:30:53 8.58(10:36) 13.81(6:35) 292272.6
  road bike1 26:33 6.23(14.1/h) 10.02(22.7/h) 17579.7
  Total3 1:57:26 14.81(7:56) 23.83(4:56) 467352.3

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Saturday Jan 20 #

3 PM

run 45:30 [3] 4.31 mi (10:34 / mi) +147m 9:33 / mi

Tuesday Jan 16 #

5 PM

run 45:23 [3] 4.27 mi (10:38 / mi) +145m 9:37 / mi

Slow run around glenshire in the mud, feel pretty tired. Heading to SF for two days tomorrow.

Sunday Jan 14 #

2 PM

road bike 26:33 [3] 6.23 mi (14.1 mph) +175m

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