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Training Log Archive: biggins

In the 7 days ending Jan 27:

activity # timemileskm+mload
  skate ski2 1:38:46 13.16(7:30) 21.17(4:40) 270296.3
  run1 41:55 4.33(9:41) 6.96(6:01) 159125.8
  Total3 2:20:41 17.48(8:03) 28.13(5:00) 430422.0

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Saturday Jan 27 #

12 PM

skate ski 50:00 [3] 11.0 km (4:33 / km)
shoes: 13 fischer rcr ski-o (109)

Afternoon ski at ASC. Forgot the garmin.

Wednesday Jan 24 #

12 PM

run 41:55 [3] 4.33 mi (9:41 / mi) +159m 8:42 / mi

Sunday Jan 21 #

10 AM

skate ski 48:46 [3] 10.17 km (4:48 / km) +270m 4:14 / km
shoes: 13 fischer rcr ski-o (109)

Chilly ski up at ASC. They got a foot of snow Thursday night (while I was driving back from SF) so everything there was in good shape. Except me.

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