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Training Log Archive: biggins

In the 7 days ending Feb 3:

activity # timemileskm+mload
  skate ski3 3:51:23 34.14(6:47) 54.94(4:13) 883694.2
  run2 1:02:17 5.91(10:32) 9.52(6:33) 193186.9
  ski with james1 28:33 2.32(12:18) 3.73(7:39) 1485.7
  Total5 5:22:13 42.37(7:36) 68.19(4:43) 1090966.7

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Saturday Feb 3 #

8 AM

skate ski 1:26:25 [3] 20.39 km (4:14 / km) +264m 3:59 / km
shoes: 13 fischer rcr ski-o (109)

Up to TD with Jon. Melted out a fair bit since Wednesday, though some parts down in the valley are still in good shape.

Thursday Feb 1 #

6 PM

run 32:27 [3] 2.97 mi (10:56 / mi) +97m 9:55 / mi

Wednesday Jan 31 #

7 AM

skate ski 1:14:11 [3] 19.55 km (3:48 / km) +241m 3:34 / km
shoes: 13 fischer rcr ski-o (109)

Monday Jan 29 #

12 PM

run 29:50 [3] 2.95 mi (10:08 / mi) +96m 9:12 / mi

Sunday Jan 28 #

12 PM

skate ski 1:10:47 [3] 15.0 km (4:43 / km) +378m 4:11 / km
shoes: 13 fischer rcr ski-o (109)

Up to TD while they have snow. We got there after noon, but the snow was surprisingly good despite being 55 degrees.

ski with james 28:33 [3] 3.73 km (7:39 / km) +14m 7:30 / km
shoes: 13 fischer rcr ski-o (109)

Took James in the front carrier around the flat trails while Carol went for a ski on her own. It was mostly a single stick workout, with some shuffle skate and screaming mixed in for fun. This was worthy of a new activity type, because I already have nine types of skiing, so what's a tenth.

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