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Training Log Archive: biggins

In the 7 days ending Feb 17:

activity # timemileskm+mload
  run3 1:51:41 11.54(9:40) 18.58(6:01) 393335.0
  skate ski1 1:00:23 8.86(6:49) 14.26(4:14) 340181.1
  Total4 2:52:04 20.4(8:26) 32.84(5:14) 733516.2

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Saturday Feb 17 #

9 AM

skate ski 1:00:23 [3] 14.26 km (4:14 / km) +340m 3:47 / km
shoes: 13 fischer rcr ski-o (109)

Friday Feb 16 #

5 PM

run 29:30 [3] 2.95 mi (10:00 / mi) +97m 9:04 / mi

Thursday Feb 15 #

12 PM

run 41:36 [3] 4.28 mi (9:43 / mi) +148m 8:46 / mi

Tuesday Feb 13 #

12 PM

run 40:35 [3] 4.31 mi (9:25 / mi) +148m 8:31 / mi

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