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Training Log Archive: biggins

In the 7 days ending Mar 3, 2018:

activity	#	time	miles		km		+m	load
classic ski	2	2:24:50	9.0	(16:06)	14.48	(10:00)	223	434.5
skate ski	1	27:04	2.25	(12:02)	3.62	(7:28)	79	81.2
Total	3	2:51:54	11.25	(15:17)	18.1	(9:30)	302	515.7

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Saturday Mar 3, 2018 #

3 PM

classic ski 1:23:14 [3] 10.56 km (7:53 / km) +149m 7:22 / km
shoes: 16 madshus classic

TD with Carol. Around the valley with lots of new snow. Pretty soft, but the tracks were fine.

C • TRIMP Chart 4

Friday Mar 2, 2018 #

4 PM

classic ski 1:01:36 [3] 3.93 km (15:41 / km) +74m 14:20 / km
shoes: 16 madshus classic

Putzing around glenshire with Carol. Got maybe 1.5 feet down here so far, sounds like 3-4 up high, with another couple tonight. Good thing I'm leaving tomorrow, don't want to hang around while it's actually winter.

Sunday Feb 25, 2018 #

10 AM

skate ski 27:04 [3] 3.62 km (7:28 / km) +79m 6:44 / km
shoes: 11 madshus curvy red

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