Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 28:

activity # timemileskm+mload
  run4 3:25:31 20.77(9:54) 33.43(6:09) 809616.5
  mtn bike1 37:51 4.88(7.7/h) 7.85(12.5/h) 153113.6
  Total5 4:03:22 25.65(9:29) 41.28(5:54) 962730.1

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 28 #

6 PM

mtn bike 37:51 [3] 4.88 mi (7.7 mph) +153m

woot woot bike season

Friday Apr 27 #

11 AM

run 1:49:45 [3] 10.58 mi (10:22 / mi) +473m 9:07 / mi

Longish run up 72 in Boca for a while. Mostly dry, with only a couple snowy/muddy spots. Nice out, but super windy.

Thursday Apr 26 #

8 AM

run 40:39 [3] 4.29 mi (9:29 / mi) +150m 8:33 / mi

Tuesday Apr 24 #

6 PM

run 27:25 [3] 2.95 mi (9:18 / mi) +93m 8:28 / mi

Monday Apr 23 #

6 PM

run 27:42 [3] 2.96 mi (9:21 / mi) +93m 8:31 / mi

« Earlier | Later »