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Training Log Archive: biggins

In the 7 days ending Jul 21, 2018:

activity	#	time	miles		km		+m	load
run	2	1:23:41	8.58	(9:45)	13.8	(6:04)	262	251.1
Total	2	1:23:41	8.58	(9:45)	13.8	(6:04)	262	251.1

0:42

0:00

» now

Wednesday Jul 18, 2018 #

6 PM

run 40:44 [3] 4.29 mi (9:30 / mi) +129m 8:41 / mi

Spooked a bear from about 10' away in the thick part at the far end. He made a halfhearted attempt to climb his tree, got zero feet up it, and turned around to look at me.

C • Then ... 1

Monday Jul 16, 2018 #

7 PM

run 42:57 [3] 4.29 mi (10:01 / mi) +133m 9:08 / mi

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