Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 10, 2018:

activity	#	time	miles		km		+m	load
orienteering	3	6:45:01	21.71	(18:39)	34.94	(11:36)	1218	1215.1
mtn bike	1	32:38	4.61	(8.5/h)	7.43	(13.7/h)	148	97.9
Total	4	7:17:39	26.33	(16:37)	42.37	(10:20)	1365	1312.9

3:53

0:00

» now

Sunday Sep 9, 2018 #

Event: TAHOE - NAV-X CHALLENGE SERIES

10 AM

orienteering 2:51:38 [3] 17.04 km (10:04 / km) +643m 8:28 / km

Nav-X 3hr at Boreal / Donner Ski Ranch / Castle Peak. This was fun. I knew part of the area pretty well already, and the new parts were cool. Got a little crampy towards the end, but I never really rehydrated well after yesterday so I lasted longer than I was expecting. I won, we'll blame it on the altitude.

Saturday Sep 8, 2018 #

Event: Truckee: Boreal

9 AM

orienteering 2:03:02 [3] 8.77 km (14:02 / km) +274m 12:08 / km

Setting flags at Boreal for our race today

4 PM

orienteering 1:50:21 [3] 9.13 km (12:06 / km) +301m 10:23 / km

Pickup. Everything seemed to go ok, and this is such a great area.

Thursday Sep 6, 2018 #

12 PM

mtn bike 32:38 [3] 4.61 mi (8.5 mph) +148m

« Earlier | Later »