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Training Log Archive: biggins

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m	load
mtn bike	1	49:08	6.56	(8.0/h)	10.55	(12.9/h)	223	147.4
run	1	27:43	3.2	(8:40)	5.15	(5:23)	4	83.2
Total	2	1:16:51	9.76	(7:53)	15.7	(4:54)	227	230.6

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» now

Sunday Oct 7, 2018 #

Note

My log is boring. Here's some pictures, mostly of James, from our Canada trip back in August, cause that's how on top of things we are around here.

Acadia
NB
NAOCs
Yukon

C • Pictures 3

4 PM

mtn bike 49:08 [3] 6.56 mi (8.0 mph) +223m

Wednesday Oct 3, 2018 #

7 AM

run 27:43 [3] 3.2 mi (8:40 / mi) +4m 8:37 / mi

C • Spacex Falcon 9 launch Sunday night 7

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