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Training Log Archive: biggins

In the 7 days ending Dec 18, 2018:

activity # timemileskm+mload
  skate ski2 1:47:54 14.32(7:32) 23.05(4:41) 495323.7
  ski with james1 1:03:37 7.85(8:06) 12.63(5:02) 147190.9
  run1 46:25 4.29(10:49) 6.9(6:43) 139139.3
  Total4 3:37:56 26.46(8:14) 42.58(5:07) 780653.8

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WeThFrSaSuMoTu

Tuesday Dec 18, 2018 #

8 AM

skate ski 1:00:09 [3] 12.55 km (4:48 / km) +278m 4:19 / km
shoes: 13 fischer rcr ski-o (109)

Tried to loop over the mountain, but it was crazy windy cold up there so I bailed and backtracked. Nice down low though. They seem to be not grooming a lot of trails, I assume to save snow for next week.

Sunday Dec 16, 2018 #

3 PM

run 46:25 [3] 4.29 mi (10:49 / mi) +139m 9:50 / mi

Saturday Dec 15, 2018 #

1 PM

ski with james 1:03:37 [3] 12.63 km (5:02 / km) +147m 4:46 / km
shoes: 13 fischer rcr ski-o (109)

Chariot ski with James! Like everything else, the chariot harness poles are too short for me, so I have to ski weird or else I run over my poles with the sled. But for the most part it's ok, and James was fine the whole time.

Thursday Dec 13, 2018 #

8 AM

skate ski 47:45 [3] 10.49 km (4:33 / km) +217m 4:07 / km
shoes: 13 fischer rcr ski-o (109)

At ASC, where they were doing a controlled burn in the woods, which made things exciting.

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