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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Feb 1:

activity # timemileskm+mload
  skate ski2 2:52:54 28.86(5:59) 46.45(3:43) 579518.7
  ski with james1 1:42:17 12.95(7:54) 20.84(4:54) 308306.9
  Total3 4:35:11 41.81(6:35) 67.29(4:05) 886825.5

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Friday Feb 1 #

7 AM

skate ski 1:19:00 [3] 19.73 km (4:00 / km) +287m 3:44 / km
shoes: 13 fischer rcr ski-o (109)

Ran into Anna on the downhill and had a nice chat ski around the valley. Warm and fast but a little cloudy.

Thursday Jan 31 #

7 AM

skate ski 1:33:54 [3] 26.72 km (3:31 / km) +292m 3:20 / km
shoes: 13 fischer rcr ski-o (109)

Had the daycare barfy plague for a while, and while I never barfed I also didn't eat for a couple days, so that was cool. But snow this morning was warm and icy and super fast so it was pretty great to actually leave the house.

Saturday Jan 26 #

12 PM

ski with james 1:42:17 [3] 20.84 km (4:54 / km) +308m 4:34 / km
shoes: 13 fischer rcr ski-o (109)

With the chariot around the valley, then James was awake but still quiet so I went up the hill, then he was still quiet so I went further up, then he was still quiet so I went further up, then I got tired so we came back.

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