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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Mar 9:

activity # timemileskm+mload
  skate ski3 3:01:00 25.3(7:09) 40.72(4:27) 713543.0
  ski-o!3 2:07:47 12.18(10:29) 19.6(6:31) 610383.4
  run1 13:59 1.56(8:58) 2.51(5:34) 3542.0
  Total7 5:22:46 39.04(8:16) 62.83(5:08) 1358968.3

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Saturday Mar 9 #

10 AM

ski-o! 47:21 [3] 6.15 km (7:42 / km) +192m 6:40 / km
shoes: 13 fischer rcr ski-o (109)

setting controls
11 AM

ski-o! race 48:59 [3] 9.83 km (4:59 / km) +296m 4:20 / km
shoes: 13 fischer rcr ski-o (109)

Ski-o! Long Advanced course at TDXC. Conditions were pretty great, much better than I would have hoped given the last couple months. Trails were solid, off trail was solidish with a bit of fluff on top. All the cuts were super fun, and there were lots of them. Good stuff.
2 PM

ski-o! 31:27 [3] 3.62 km (8:41 / km) +122m 7:26 / km
shoes: 13 fischer rcr ski-o (109)

pickup

Friday Mar 8 #

8 AM

skate ski 52:26 [3] 9.17 km (5:43 / km) +257m 5:01 / km
shoes: 13 fischer rcr ski-o (109)

Tuesday Mar 5 #

7 AM

skate ski 1:05:45 [3] 16.35 km (4:01 / km) +285m 3:42 / km
shoes: 11 madshus curvy red

Monday Mar 4 #

7 AM

skate ski 1:02:49 [3] 15.19 km (4:08 / km) +171m 3:55 / km
shoes: 13 fischer rcr ski-o (109)

Sunday Mar 3 #

5 PM

run 13:59 [3] 1.56 mi (8:58 / mi) +35m 8:23 / mi

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