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Training Log Archive: biggins

In the 7 days ending Mar 23:

activity # timemileskm+mload
  skate ski3 4:52:22 46.61(6:16) 75.01(3:54) 1284877.1
  run2 1:08:30 7.01(9:46) 11.28(6:04) 31205.5
  Total5 6:00:52 53.62(6:44) 86.29(4:11) 13141082.6

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Friday Mar 22 #

6 AM

run 33:31 [3] 3.48 mi (9:38 / mi) +14m 9:31 / mi

It’s gross and rainy outside in SF this morning, which is to be expected because I have to drive back over the pass tonight. Don’t think I’ve done it without chain control since October, maybe Sept.

Thursday Mar 21 #

6 AM

run 34:59 [3] 3.53 mi (9:55 / mi) +17m 9:46 / mi

SF

Tuesday Mar 19 #

7 AM

skate ski 1:45:53 [3] 24.3 km (4:21 / km) +652m 3:51 / km
shoes: 11 madshus curvy red

Monday Mar 18 #

7 AM

skate ski 1:43:42 [3] 28.31 km (3:40 / km) +339m 3:27 / km
shoes: 11 madshus curvy red

It's spring skiing out here now, and it's awesome. A little icy at the start but solid and fast.
Also hit a squirrel coming down a hill in the valley, which brings the lifetime skiboot-vs-squirrel-collision count up to two.

Sunday Mar 17 #

7 AM

skate ski 1:22:47 [3] 22.4 km (3:42 / km) +293m 3:28 / km
shoes: 11 madshus curvy red

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