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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Mar 30:

activity # timemileskm+mload
  skate ski2 3:11:29 30.4(6:18) 48.92(3:55) 587574.5
  run2 37:55 4.25(8:55) 6.84(5:33) 98113.8
  Total4 3:49:24 34.65(6:37) 55.76(4:07) 686688.2

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Friday Mar 29 #

12 PM

run 23:42 [3] 2.69 mi (8:48 / mi) +63m 8:12 / mi

Tuesday Mar 26 #

7 PM

run 14:13 [3] 1.56 mi (9:08 / mi) +35m 8:32 / mi

Monday Mar 25 #

7 AM

skate ski 1:43:02 [3] 27.6 km (3:44 / km) +313m 3:32 / km
shoes: 11 madshus curvy red

Sunday Mar 24 #

7 AM

skate ski 1:28:27 [3] 21.32 km (4:09 / km) +275m 3:54 / km
shoes: 11 madshus curvy red

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