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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 6:

activity # timemileskm+mload
  skate ski2 3:22:08 33.5(6:02) 53.91(3:45) 705606.4
  run2 1:02:36 6.66(9:24) 10.72(5:50) 162187.8
  Total4 4:24:44 40.16(6:36) 64.63(4:06) 868794.2

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Saturday Apr 6 #

Note

GCO deer creek

Friday Apr 5 #

7 PM

run 48:25 [3] 5.11 mi (9:29 / mi) +129m 8:48 / mi

Wednesday Apr 3 #

7 PM

run 14:11 [3] 1.56 mi (9:07 / mi) +34m 8:33 / mi

Monday Apr 1 #

7 AM

skate ski 1:40:23 [3] 29.42 km (3:25 / km) +312m 3:14 / km
shoes: 11 madshus curvy red

Sunday Mar 31 #

7 AM

skate ski 1:41:45 [3] 24.49 km (4:09 / km) +393m 3:51 / km
shoes: 11 madshus curvy red

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