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Training Log Archive: biggins

In the 7 days ending Apr 13:

activity # timemileskm+mload
  skate ski2 1:50:08 18.08(6:05) 29.1(3:47) 347330.4
  run1 16:09 1.56(10:22) 2.51(6:27) 3748.5
  Total3 2:06:17 19.64(6:26) 31.6(4:00) 384378.9

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Friday Apr 12 #

8 AM

skate ski 1:02:44 [3] 16.7 km (3:45 / km) +203m 3:32 / km
shoes: 11 madshus curvy red

Thursday Apr 11 #

8 AM

skate ski 47:24 [3] 12.39 km (3:50 / km) +144m 3:37 / km
shoes: 11 madshus curvy red

Monday Apr 8 #

7 PM

run 16:09 [3] 1.56 mi (10:22 / mi) +37m 9:40 / mi

Sunday Apr 7 #

Note

Mammoth marathon

Note

Nav-X deer creek

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