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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 20:

activity # timemileskm+mload
  skate ski2 2:11:24 21.42(6:08) 34.47(3:49) 496394.2
  ski with james2 1:37:48 9.98(9:48) 16.06(6:05) 186293.4
  run2 59:14 6.18(9:35) 9.95(5:57) 5177.7
  Total6 4:48:26 37.58(7:40) 60.48(4:46) 687865.3

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Saturday Apr 20 #

10 AM

ski with james 40:45 [3] 5.23 km (7:47 / km) +56m 7:24 / km
shoes: 13 fischer rcr ski-o (109)

Party ski with Amy and Lumi

Friday Apr 19 #

8 AM

skate ski 1:04:43 [3] 17.64 km (3:40 / km) +243m 3:26 / km
shoes: 13 fischer rcr ski-o (109)

Thursday Apr 18 #

7 AM

run 27:17 [3] 2.98 mi (9:09 / mi)

Wednesday Apr 17 #

7 AM

run 31:57 [3] 3.2 mi (9:59 / mi) +5m 9:56 / mi

Monday Apr 15 #

7 AM

skate ski 1:06:41 [3] 16.83 km (3:58 / km) +253m 3:41 / km
shoes: 11 madshus curvy red

Sunday Apr 14 #

10 AM

ski with james 57:03 [3] 10.83 km (5:16 / km) +130m 4:58 / km
shoes: 11 madshus curvy red

Warm ski around the valley with Carol and James. Didn't freeze last night so it was a little soft, but not bad at all for late morning. Saw some kids digging down in the snow in the main field, they had just uncovered the top of the 6' horse fence.

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