Training Log Archive: bigginsIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
11 AM
run 5:25 [3] 0.62 mi (8:46 / mi) +21m 7:56 / mi
orienteering 54:38 [3] 7.95 km (6:52 / km) +190m 6:08 / km
Last minute decision to go down to GCOs middle distance at Deer Creek Hills, which is a pretty great area. Flattish and grassy, it's good easy running but still interesting. Supposed to rain but we managed to get both our runs in before it started, and it was only a little bit blizzarding coming back over the pass home.
Friday May 17, 2019 #
8 AM
run 44:12 [3] 4.28 mi (10:20 / mi) +129m 9:27 / mi
Snow!
Wednesday May 15, 2019 #
6 AM
run 26:46 [3] 2.98 mi (8:59 / mi)
Sunday May 12, 2019 #
3 PM
run 50:03 [3] 4.5 mi (11:07 / mi) +238m 9:33 / mi