Training Log Archive: bigginsIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
7 AM
skate ski 1:28:16 [3] 18.7 km (4:43 / km) +401m 4:16 / km
shoes: 13 fischer rcr ski-o (109)
1 PM
mtn bike 2:42:46 [3] 18.64 mi (6.9 mph) +559m
Emigrant with Carol all the way out to Stampede.
Saturday Jun 8, 2019 #
7 AM
skate ski 1:30:45 [3] 18.54 km (4:54 / km) +436m 4:23 / km
shoes: 13 fischer rcr ski-o (109)
Still a couple feet left
Friday Jun 7, 2019 #
8 AM
road bike 1:04:26 [3] 16.57 mi (15.4 mph) +278m
Thursday Jun 6, 2019 #
7 AM
run 1:08:45 [3] 6.2 mi (11:05 / mi) +233m 9:56 / mi
Run down in the canyon on the new-ish section of the Tahoe-Pyramid bike trail. Actually pretty nice despite how close to the highway it seems. Its all a steep canyon, so you're downhill by 50m or so and don't really notice it, except for a couple really really steep parts where they had to run the trail right up on the guardrail.
Wednesday Jun 5, 2019 #
12 PM
mtn bike 29:09 [3] 4.04 mi (8.3 mph) +121m
Monday Jun 3, 2019 #
7 PM
run 42:18 [3] 4.27 mi (9:55 / mi) +123m 9:06 / mi