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Training Log Archive: biggins

In the 7 days ending Jul 20:

activity # timemileskm+mload
  hiking2 2:00:00 8.85(13:34) 14.24(8:26) 259360.0
  run3 1:29:17 9.56(9:20) 15.38(5:48) 124267.9
  road bike1 1:12:19 16.47(13.7/h) 26.5(22.0/h) 255216.9
  mtn bike1 32:22 4.73(8.8/h) 7.61(14.1/h) 13897.1
  Total7 5:13:58 39.6(7:56) 63.73(4:56) 775941.9

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Saturday Jul 20 #

10 AM

hiking 1:00:00 [3] 4.99 mi (12:01 / mi) +105m 11:17 / mi

James was grumpy so we went for a hike in the canyon on the trail above the highway, which is the best because cars. Then he fell asleep in the backpack and messed up nap time and was grumpy for the rest of the day.

Spooked a rattlesnake, which in 15+ years out here I think is the first live one I've seen. Though after hearing it, I'd say I've probably been near others and just thought they were bugs (the sound could pass for a grasshopper).

Friday Jul 19 #

7 AM

road bike 1:12:19 [3] 16.47 mi (13.7 mph) +255m

Thursday Jul 18 #

6 AM

run 25:08 [3] 2.83 mi (8:53 / mi) +3m 8:51 / mi

Wednesday Jul 17 #

7 AM

run 26:22 [3] 2.85 mi (9:15 / mi) +2m 9:13 / mi

Monday Jul 15 #

7 PM

mtn bike 32:22 [3] 4.73 mi (8.8 mph) +138m

Sunday Jul 14 #

11 AM

hiking 1:00:00 [3] 3.86 mi (15:33 / mi) +154m 13:50 / mi

TD hike with Ali and Tom and babies.
3 PM

run 37:47 [3] 3.88 mi (9:45 / mi) +119m 8:54 / mi

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