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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jul 27:

activity # timemileskm+mload
  hiking1 2:00:00 5.0(24:00) 8.05(14:55)120.0
  orienteering3 1:47:56 7.67(14:04) 12.34(8:45) 222323.8
  run2 1:16:47 5.86(13:06) 9.43(8:08) 372230.4
  road bike1 1:09:48 16.46(14.1/h) 26.49(22.8/h) 274209.4
  mtn bike1 32:27 4.69(8.7/h) 7.55(14.0/h) 13697.3
  Total7 6:46:58 39.68(10:15) 63.86(6:22) 1005980.9

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Saturday Jul 27 #

9 AM

run 5:58 [3] 0.51 mi (11:38 / mi) +14m 10:42 / mi

orienteering 1:04:18 [3] 5.05 km (12:44 / km) +177m 10:50 / km

COCs middle. Hot, and green and thick with some fairly technical bits. Had some trouble until I realized the symbol circled on the map and the symbol on the description and the feature in the terrain didn't always match up (grr), but once I started looking for all three it went better.
2 PM

hiking 2:00:00 [1] 5.0 mi (24:00 / mi)

James was tired and sick, and I was tired and sick, and neither of us were asleep.

Friday Jul 26 #

10 AM

orienteering race 23:42 [3] 4.1 km (5:46 / km) +43m 5:29 / km

COC sprint in Montreal. Open park with some fancy gardens to put controls in. Fun race, but not really technical.
5 PM

orienteering 19:56 [3] 3.19 km (6:15 / km) +3m 6:14 / km

Corn maze race in the afternoon. Good stuff. No mistakes, and didn’t trample too many small canadian children.

Tuesday Jul 23 #

7 AM

run 1:10:49 [3] 5.35 mi (13:14 / mi) +358m 10:58 / mi

Mt Judah loop. Had to soak up some snow before we head over to east coast heat.

Monday Jul 22 #

7 AM

road bike 1:09:48 [3] 16.46 mi (14.1 mph) +274m

Sunday Jul 21 #

1 PM

mtn bike 32:27 [3] 4.69 mi (8.7 mph) +136m

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