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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Aug 3:

activity # timemileskm+mload
  orienteering1 2:16:18 8.01(17:01) 12.89(10:34) 464408.9
  run4 1:51:23 11.06(10:04) 17.8(6:15) 14334.1
  Total4 4:07:41 19.07(12:59) 30.69(8:04) 478743.0

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Saturday Aug 3 #

5 AM

run 33:31 [3] 2.73 mi (12:15 / mi)

Friday Aug 2 #

8 AM

run 35:44 [3] 3.97 mi (9:00 / mi) +7m 8:57 / mi

Wednesday Jul 31 #

8 AM

run 38:42 [3] 4.06 mi (9:32 / mi) +7m 9:29 / mi

In NB for a while. Still flat here. Silly slow tectonic plates.

Sunday Jul 28 #

9 AM

run 3:26 [3] 0.3 mi (11:36 / mi)

orienteering 2:16:18 [3] 12.89 km (10:34 / km) +464m 8:58 / km

COCs long. Easier than yesterday because more trails, but still way past the winning time. Probably would have been fun in the fall, but it was too hot and humid and green for it today. Kept pretty steady and only had a few mistakes.

Fun weekend, but the really good parts of it were a bit cancelled out by the bad parts, so overall it gets a meh. Plus James was sick and jet lagged and not sleeping at all and it's super hot and humid and there is way too much oxygen down here so he's had a rough weekend.

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