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Training Log Archive: biggins

In the 7 days ending Aug 17:

activity # timemileskm+mload
  run4 4:26:21 30.69(8:41) 49.38(5:24) 166799.0
  Total4 4:26:21 30.69(8:41) 49.38(5:24) 166799.0

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Saturday Aug 17 #

8 AM

run 1:01:12 [3] 7.01 mi (8:44 / mi) +32m 8:36 / mi

Thursday Aug 15 #

10 AM

run 1:25:44 [3] 9.68 mi (8:51 / mi) +55m 8:42 / mi

Tuesday Aug 13 #

9 AM

run 1:00:31 [3] 6.99 mi (8:40 / mi) +36m 8:32 / mi

Sunday Aug 11 #

4 PM

run 58:54 [3] 7.0 mi (8:25 / mi) +43m 8:15 / mi

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