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Training Log Archive: biggins

In the 7 days ending Aug 24, 2019:

activity	#	time	miles		km		+m	load
road bike	1	1:48:30	25.61	(14.2/h)	41.22	(22.8/h)	342	325.5
mtn bike	2	1:10:35	9.47	(8.0/h)	15.24	(13.0/h)	276	211.8
run	2	1:04:25	6.83	(9:26)	11.0	(5:51)	12	193.3
Total	5	4:03:30	41.91	(5:49)	67.45	(3:37)	630	730.5

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Friday Aug 23, 2019 #

7 AM

road bike 1:48:30 [3] 25.61 mi (14.2 mph) +342m

Thursday Aug 22, 2019 #

7 PM

mtn bike 36:57 [3] 4.76 mi (7.7 mph) +137m

Work had a party in the afternoon, so I skipped that and got an early train home. Still light so I got out for a ride. Bit it on a dusty downhill and tore up my shorts (and me) on a few scrub bushes I steamrolled through.

Wednesday Aug 21, 2019 #

6 AM

run 26:58 [3] 2.83 mi (9:32 / mi) +7m 9:28 / mi

Tuesday Aug 20, 2019 #

7 PM

run 37:27 [3] 4.01 mi (9:21 / mi) +5m 9:19 / mi

Monday Aug 19, 2019 #

12 PM

mtn bike 33:38 [3] 4.71 mi (8.4 mph) +139m

Back home, for a day.

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