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Training Log Archive: biggins

In the 7 days ending Sep 21:

activity # timemileskm+mload
  mtn bike5 8:09:30 40.67(5.0/h) 65.45(8.0/h) 12441468.5
  hiking2 3:01:12 7.65(23:41) 12.31(14:43) 224363.6
  run3 2:52:58 13.87(12:28) 22.32(7:45) 595518.9
  Total9 14:03:40 62.19(13:34) 100.08(8:26) 20642351.0

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Friday Sep 20 #

8 AM

mtn bike 1:45:25 [3] 8.42 mi (4.8 mph) +297m

Fun ride south of town, on some wiggly trails perched right along the edge of a canyon. Good views and lots of exposure.

Thursday Sep 19 #

8 AM

mtn bike 2:01:05 [3] 10.32 mi (5.1 mph) +304m

Ride with Carol from the house. Got lost on the way to the trailhead, so we went to another one instead of climbing back up the hill.
1 PM

run 53:07 [3] 4.16 mi (12:46 / mi) +171m 11:19 / mi

Loop around the airport mesa, which was all sunny and super hot.

Wednesday Sep 18 #

8 AM

hiking 1:31:12 [3] 3.84 mi (23:45 / mi) +98m 22:00 / mi

Hike with Jonas and babies around a trail on the side of a mesa that Carol and I rode last time we were here

mtn bike 1:21:57 [3] 8.35 mi (6.1 mph) +213m

Ride on my own on some pretty easy stuff by the same mesa as the hike and then some flatter stuff nearby.
3 PM

run 1:02:23 [3] 4.69 mi (13:18 / mi) +237m 11:30 / mi

Afternoon run around Chimney Rock, which was just a little bit above the upper houses, but still nice views. Got lost in some buddist garden place right after the start, because it had lots of trails intersecting the real one, but found my way out eventually. Went up to the top of little sugarloaf, which had great views over all of town.

Tuesday Sep 17 #

12 PM

hiking 1:00:00 [1] 2.28 mi (26:19 / mi) +70m 24:02 / mi

hiking 30:00 [1] 1.53 mi (19:37 / mi) +57m 17:35 / mi

Carol and James and I took the train from Williams to the Grand Canyon and back. It was awesome because trains. There was a canyon in the middle which was pretty cool because it had busses.

Monday Sep 16 #

6 AM

run 57:28 [3] 5.02 mi (11:27 / mi) +187m 10:16 / mi

Morning run around the trails close to town. Very nice, though there is a fire nearby somewhere so the smoke had settled in the bottom of the washes overnight. Not bad, but noticeable.
1 PM

mtn bike 1:28:03 [3] 5.75 mi (3.9 mph) +176m

Afternoon ride with Carol. Some fun slick rock contour trail, then back along one that wove in and out of the streambed, which thanks to the seemingly short lunchtime rain was a full flooded stream.

Sunday Sep 15 #

8 AM

mtn bike 1:33:00 [3] 7.83 mi (5.1 mph) +254m

Sedona! Here for a week with Carol and Zan and Jonas

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