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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Nov 9:

activity # timemileskm+mload
  orienteering1 2:45:02 5.86(28:10) 9.43(17:30) 234495.1
  mtn bike2 1:01:45 9.4(9.1/h) 15.12(14.7/h) 245185.3
  Total3 3:46:47 15.26(14:52) 24.56(9:14) 479680.3

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Friday Nov 8 #

1 PM

mtn bike 31:45 [3] 4.7 mi (8.9 mph) +138m

Thursday Nov 7 #

1 PM

mtn bike 30:00 [3] 4.7 mi (9.4 mph) +107m

Sunday Nov 3 #

2 PM

orienteering 2:45:02 [3] 9.43 km (17:30 / km) +234m 15:34 / km

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