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Training Log Archive: biggins

In the 7 days ending Nov 28, 2019:

activity # timemileskm+mload
  run2 1:36:39 8.72(11:05) 14.03(6:53) 278290.0
  mtn bike3 1:35:40 14.24(8.9/h) 22.92(14.4/h) 434287.0
  Total5 3:12:19 22.96(8:23) 36.95(5:12) 712577.0

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Thursday Nov 28, 2019 #

2 PM

run 52:08 [3] 4.39 mi (11:53 / mi) +143m 10:47 / mi

Run around in the snow.
Meanwhile Carol, for the four adults coming to Thanksgiving: "do you think two pies is enough, or should I make a cake too?"

Tuesday Nov 26, 2019 #

12 PM

run 44:31 [3] 4.33 mi (10:17 / mi) +136m 9:22 / mi

Monday Nov 25, 2019 #

12 PM

mtn bike 31:36 [3] 4.83 mi (9.2 mph) +148m

Sunday Nov 24, 2019 #

3 PM

mtn bike 34:25 [3] 4.7 mi (8.2 mph) +141m

Friday Nov 22, 2019 #

12 PM

mtn bike 29:39 [3] 4.71 mi (9.5 mph) +144m

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